If you’re ever in Germany, head over to any Italien Ice Cream Shop and you will be able to get this lovely creation called “Spaghetti Eis” it’s something you won’t really see outside of Germany. It was apparently invented by an Italian who emigrated to Germany and I guess got a little bored!
Meditation is something that I used to think was something just for hippies and that I didn't need to do such an act. However, this was purely my ignorance speaking as I didn't know how to do it and what the specific benefits were.
Fast forward to today, and I meditate for 20 minutes a day on a daily basis and value the act as a powerful tool to be able to focus my mind and to think straight. For 20 minutes a day, I focus on myself, nobody or nothing else, me and the benefit are that my mind becomes much more focused, and I am much more relaxed in life.
Currently, I do what is known as assisted meditation utilising a free app called Oak (https://www.oakmeditation.com/) which was created by the great mind Kevin Rose (https://www.kevinrose.com/).
But you don't need to use an app or anything, sit down somewhere quiet for 10 minutes a day, close your eyes and focus on breathing in and out. If you start to think of other things, think "I recognise I am not focusing right now" and go back to focusing on the breathing and you would be surprised at after a week how much freer you feel.
So, to encourage myself to blog more often I decided to create this new sub-category called “Random Thought” this is the place where I will just throw something out there. It could be something meaningful or something that’s total WTF! Let’s see how it goes . . .
It’s still baffles me sometimes how people value their time as free and would rather save a few coins and waste hours of their life. I think we have the balance completely wrong and we value money in a really insane way. Below are some questions I ask myself before deciding to subscribe to a specific service or a large purchase:
- What additional value with this give me? (Will it increase my productivity or learn something new)
- Is there something better I could be doing with my time? - Focused on a service (automation - Zapier)
—— to break the above down - How much time will this save me in 6 months to a year?