Modern Mindfulness by Rohan Gunatillake

I am currently around 70% through this book, even though I like the premise and it comes up with some very good points the way the book is structured is something that has now made me put this book on hold. This means I’m not actively reading it and I will try and come back later to pick it up again. 

 

The book in a nutshell describes how we should be more in tuned with ourselves through meditation and it gives you many many many different options for being able to meditate. I just found when reading it that it tells me to close my eyes a bit strange as I’m unable to proceed, when I’m reading its not the time to meditate (for me that is) and so I totally found it an awkward read. Which is a total shame as I am totally behind the ideas in general